Weigh In record (no journal entry) for 26 February 2021
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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3416 kcal
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Fat: 148.36g | Prot: 122.12g | Carbs: 395.08g.
Breakfast: Pão Caseiro, Atlhetica Hiper Mass Gainer, Piracanjuba Leite Integral. Lunch: Vitapower Pasta de Amendoim Cacau Protein, Calabresa, Macarrão. Dinner: Farinha de Mandioca, Sadia Margarina Deline, Ovo Mexido. Snacks/Other: Nestlé Alpino Gianduia, Bauducco Biscoito Champanhe Com Açúcar Cristal, Tirolez Queijo do Reino, Plus Vita Pão de Forma Tradicional . more...
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Gaining 0.3 kg a Week
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Francisnt's Weight History
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