Weigh In record (no journal entry) for 21 January 2011
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80.9 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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575 kcal
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Fat: 20.50g | Prot: 33.00g | Carbs: 67.00g.
Breakfast: Sugar Free Hazelnut, 2% Milk American Cheese, egg, Sandwich Thins Whole Wheat. Lunch: Casual Cuisine Spinach, Artichoke and Chicken Panini. more...
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Losing 0.8 kg a Week
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