karamero's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

131.7 kg Lost so far: 0 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1645 kcal

Fat: 98.43g | Prot: 149.03g | Carbs: 39.80g. Breakfast: Asda Chosen By You Habanero Chilli Peanuts, Lamb Roast (Lean Only Eaten). Lunch: Herta Frankfurter, Kerrygold Pure Irish Butter, Egg. Dinner: Bigos, Deep Fried Potato French Fries (from Fresh), Tesco Finest Sirloin Steak. more...

3893 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...

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karamero's Journal, 04 Jan 21

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karamero's Weight History