Weigh In record (no journal entry) for 25 February 2021
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125.9 kg
Lost so far: 5.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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908 kcal
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Fat: 36.05g | Prot: 99.91g | Carbs: 37.89g.
Lunch: Morrisons Mackerel Fillets in Spicy Tomato Sauce. Dinner: Tesco Chorizo, Oyster Sauce , Soy Sauce, Knorr Chicken Stock Cube, Tesco White Cabbage, Tesco British Brussels Sprouts , Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Ocean Spray Cranberry Classic. more...
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3837 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 19 minutes, Desk Work - 8 hours, Resting - 9 hours and 11 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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karamero's Weight History
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