Weigh In record (no journal entry) for 26 February 2021
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124.6 kg
Lost so far: 7.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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3023 kcal
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Fat: 76.93g | Prot: 137.46g | Carbs: 158.83g.
Lunch: Tesco Prawn Cocktail, Cheddar Cheese , Tesco Plain Tortilla Wraps, Tesco Unsmoked Thick Cut Back Bacon, Egg. Dinner: Tesco Garden Peas, Onions , Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat) , Asda Cauliflower Rice. Snacks/Other: Red Table Wine. more...
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4285 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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Losing 8.8 kg a Week
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karamero's Weight History
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