Weigh In record (no journal entry) for 26 February 2021
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65.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1459 kcal
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Fat: 52.21g | Prot: 95.00g | Carbs: 145.80g.
Breakfast: Koffie, Optifit Magere Kwark Citroen. Lunch: Aldi Casselerrib, Lidl Grof Volkoren Knipbrood, Aldi Hella Bewust Light, Bio+ 100% Pindakaas, Gebakken Ei, Koffie. Dinner: Kania Champignonsaus, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Kiprollade, Jumbo Hollandse Roerbakmix. Snacks/Other: SPAR Roomboter Koekje, Lidl Nuts & Fruit, Kue lapis, Theha Kokosbrood. more...
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Losing 1.4 kg a Week
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