Weigh In record (no journal entry) for 26 February 2021
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63 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1520 kcal
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Fat: 56.71g | Prot: 36.17g | Carbs: 215.79g.
Breakfast: Orangensaft, Alpro Soya Mandelmilch Ungesüßt, Äpfel, Banane, Kaffee. Lunch: Eisbergsalat, Gekochtes Ei, Gut von Holstein Wilstermarschkäse, Almette Kräuter, Edeka Kartoffelbrötchen Dunkel. Snacks/Other: Kaffee mit Milch, Haribo Colorado, Rocher Rocher, Lindt Lindor Kugeln, Moritz Eiskonfekt, Mandeln, Farmer's Snack Pecannusskerne, Gut & Günstig Walnusskerne, Leonie Mineralwasser. more...
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2004 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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