Weigh In record (no journal entry) for 26 February 2021
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1376 kcal
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Fat: 48.50g | Prot: 89.97g | Carbs: 157.86g.
Breakfast: Tomaten, Lachs, Golden Toast High Protein Toast. Lunch: Gemischte Nüsse, Banane, Kiwi, Mangos, Milsani Skyr Natur. Dinner: Lindt Lindor Kugeln, Lauch, Weiße Champignons (Gebraten), Lidl Schmand, Spargel (Frischware), Blutorange. Snacks/Other: Ei. more...
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Losing 2.8 kg a Week
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Ziel_2017's Weight History
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