Weigh In record (no journal entry) for 26 February 2021
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76.9 kg
Lost so far: 5.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1817 kcal
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Fat: 56.37g | Prot: 152.42g | Carbs: 166.48g.
Breakfast: Esselunga Fette Biscottate Integrali, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Aia Aequilibrium Petto di Pollo al Forno. Lunch: Insalata Mista, Petto di Pollo, Carne, Scotti Riso Integrale 10'. Dinner: Haribo Coccodrì, Cameo Cheesecake Fragola, Polpette con il Sugo, Melanzana Cotta. Snacks/Other: Misura Crackers Integrali Fibrextra, Milbona Skyr Bianco Magro 0,2%, Mandorle. more...
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Losing 4.2 kg a Week
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sad_sadler's Weight History
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