Weigh In record (no journal entry) for 26 February 2021
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80.7 kg
Lost so far: 12.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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462 kcal
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Fat: 18.68g | Prot: 36.46g | Carbs: 35.67g.
Breakfast: Erdnussbutter, Ehrmann High Protein Chocolate Pudding, Philadelphia Balance Fettreduziert, Berger Wellness Schinken, Omelett oder Rührei, Grafschafter Vollkorn Toast. more...
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Losing 1.4 kg a Week
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