Weigh In record (no journal entry) for 26 February 2021
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48.7 kg
Lost so far: 10.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1236 kcal
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Fat: 32.87g | Prot: 50.56g | Carbs: 193.01g.
Breakfast: Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: VECTORLABS Master Whey, Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar Gandum (2). Dinner: Bihunku Rasa Soto. Snacks/Other: Filma Margarin, ABC Kecap Manis, Telur Dadar atau Telur Orak-Arik , Fitbar Fitbar Fruits Delight. more...
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Losing 0.1 kg a Week
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