Weigh In record (no journal entry) for 26 February 2021
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1336 kcal
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Fat: 73.65g | Prot: 68.30g | Carbs: 104.97g.
Breakfast: Mercimek Köftesi, Namet Hindi Füme, Aknaz Tam Yağlı Beyaz Peynir, Kızarmış Yumurta. Lunch: Mercimek Köftesi. Dinner: Yoğurt, Pişmiş Lahana (Taze Olandan), Zeytinyağlı Pırasa, Pişmiş Karnabahar (Taze Olandan), Tavuk Budu. Snacks/Other: Sade Kek, Ceviz, Kuru İncir. more...
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1443 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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