elifacarr's Journal, 26 Feb 21

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Weigh In record (no journal entry) for 26 February 2021

80.2 kg Lost so far: 0.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

1253 kcal

Fat: 31.05g | Prot: 80.95g | Carbs: 161.80g. Breakfast: Yufka, Tulum Peyniri, Zeytin, Kiraz Domates, Salatalık. Dinner: Tavuk Sarma, Sebzeli Bulgur Pilavı. Snacks/Other: Simbat Sarı Leblebi, Dut Kurusu. more...

2333 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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elifacarr's Weight History

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elifacarr's Journal, 26 Feb 21

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elifacarr's Weight History