Weigh In record (no journal entry) for 26 February 2021
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63.1 kg
Lost so far: 24.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1211 kcal
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Fat: 46.64g | Prot: 64.40g | Carbs: 133.75g.
Lunch: Eker Ayran, Keşkek, Tavuk Şiş. Snacks/Other: Sütaş Cacık, Sade Kek, Aro Ton Balığı, Mercimek Çorbası, Nar Ekşisi. more...
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1900 kcal
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Exercise:
Elliptical - 35 minutes, Treadmill - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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