Weigh In record (no journal entry) for 19 November 2013
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114.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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837 kcal
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Fat: 23.95g | Prot: 47.05g | Carbs: 118.11g.
Breakfast: Cappuccino, Pears. Lunch: Tuna in Water (Canned), Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Mayonnaise, McCain Classic Cut French Fries, Marks & Spencer& Spencer Lightly dusted plaice fillet. Snacks/Other: Del Monte Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite. more...
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Losing 1.4 kg a Week
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flaxseed's Weight History
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