Weigh In record (no journal entry) for 26 February 2021
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69.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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3182 kcal
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Fat: 119.26g | Prot: 213.44g | Carbs: 308.36g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kölln Haferfleks. Lunch: Bohnensuppe. Dinner: McDonald's Chicken McNuggets (20), McDonald's Chicken McNuggets (9), McDonald's McRib. Snacks/Other: Edeka Tortilla Chips, Myprotein Peptopro, Dextro Energy Traubenzucker. more...
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Losing 4.2 kg a Week
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Chris Me's Weight History
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