Weigh In record (no journal entry) for 19 November 2013
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71.5 kg
Lost so far: 15.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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2108 kcal
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Fat: 67.97g | Prot: 53.24g | Carbs: 316.21g.
Breakfast: Vitalis Schoko Müsli Feinherb, Vollmilch, Nestle Caro. Lunch: Pomelo, Vollmilch, Nestle Caro, Brandt Kokos Zwieback. Dinner: Frischkäse, REWE Delikatess Lachsschinken, REWE Vollkornbrot Geschnitten, Brandt Kokos Zwieback, Vollmilch, Nestle Caro. Snacks/Other: De Beukelaer Prinzenrolle. more...
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1872 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Colorblindone's Weight History
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