Weigh In record (no journal entry) for 26 February 2021
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48.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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573 kcal
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Fat: 20.00g | Prot: 31.07g | Carbs: 68.83g.
Breakfast: SuperIndo Smoked Beef , Telur Dadar, Morin Selai Strawberry, Roti, Roti Gandum. Snacks/Other: Permen, Naraya Permen Jeruk. more...
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Losing 3.2 kg a Week
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Casey Luong's Weight History
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