sausannadza's Journal, 26 Feb 21

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Weigh In record (no journal entry) for 26 February 2021

89.9 kg Lost so far: 3.9 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

989 kcal

Fat: 24.95g | Prot: 22.59g | Carbs: 178.05g. Breakfast: Nasi Goreng, Rempeyek, Tempe Goreng Tepung, Nasi Pecel. Lunch: Bakmi GM Pangsit Goreng, Singkong Rebus. Dinner: Pisang, Apel Merah Lezat, Jambu Biji. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...

2313 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 4 minutes, Google Fit - 22 hours and 56 minutes. more...

Losing 1.6 kg a Week

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sausannadza's Journal, 26 Feb 21

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sausannadza's Weight History