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Journal - IM fasting - run and swim. :)
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83.5 kg
Lost so far: 0 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1219 kcal
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Fat: 28.44g | Prot: 112.78g | Carbs: 148.96g.
Breakfast: General Mills Fiber One Bran cereal, Silk Pure Almond Milk - Unsweetened Original, Coffee, Egg, Splenda No Calorie Sweetener Packets, Sara Lee 45 Calories & Delightful White Bread, Coffee (Brewed From Grounds). Lunch: Kerrygold Savory Cheddar, Sara Lee 45 Calories & Delightful White Bread. Dinner: Trader Joe's Sourdough Baguette, Publix Sourdough Bread, Vigo Italian Bread Crumbs, Mahi Mahi. more...
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2981 kcal
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Exercise:
Swimming (slow) - 1 hour, Running (jogging) - 8/kph - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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