Weigh In record (no journal entry) for 25 February 2021
|
87.1 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1815 kcal
|
Fat: 83.64g | Prot: 77.32g | Carbs: 197.03g.
Breakfast: Water, Trader Joe's Raw Almonds. Lunch: Water. Dinner: Sargento Double Cheddar Shredded Cheese, Russet Potatoes (Flesh and Skin), Olive Oil, Broccoli, Kroger Boneless Skinless Chicken Breast, Stonefire Grill Ranch Dressing. Snacks/Other: Private Selection Gourmet Jelly Beans, Jelly Belly Jelly Beans (25), Chromax Fiber Advance Gummies, Nature Made Adult Gummies Multi Vitamin. more...
|
|
2164 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcheikh17's Weight History
|