Weigh In record (no journal entry) for 19 November 2013
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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729 kcal
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Fat: 20.67g | Prot: 74.41g | Carbs: 59.42g.
Breakfast: Deli2go Chinese Chicken on A Stick. Lunch: Porridge. Dinner: Chicken Meat (Roasted) . Snacks/Other: LU Digestive. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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