Weigh In record (no journal entry) for 19 November 2013
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55.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1316 kcal
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Fat: 54.47g | Prot: 54.22g | Carbs: 149.94g.
Breakfast: Delhaize Milk Filies, Nestlé Melk Poeder, Oploskoffie (Poeder), Vitalinea Yoghurt Kers. Lunch: Everyday Gerookte Zalm, Spaghetti. Dinner: Bereide Champignons (in Olie Bereid), Everyday Frieten, Gemalen Lamsvlees. Snacks/Other: Melk (Vol), Koffie met Melk en Suiker, Petit Déjeuner Tartine met Aardbei, Ontbijtrepen (Haver, Suiker, Rozijnen, Kokosnoot), Coca-Cola Coca-Cola Zero, Mandarijn. more...
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2039 kcal
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Exercise:
Housework - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Bolke1972's Weight History
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