Weigh In record (no journal entry) for 26 February 2021
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65 kg
Lost so far: 31 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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340 kcal
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Fat: 25.07g | Prot: 12.25g | Carbs: 17.87g.
Breakfast: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Pırasa Yemeği. Snacks/Other: Kahve (Demlenmiş), Pınar Denge Laktozsuz Süt. more...
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Gaining 0.1 kg a Week
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