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22
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49.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1408 kcal
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Fat: 64.63g | Prot: 96.77g | Carbs: 120.58g.
Breakfast: 烤地瓜, 光泉全脂鮮奶 鮮奶, 生豆皮, 煎雞蛋, 番茄, 小黃瓜. Lunch: 蔬菜卷, 芥蘭, 花椰菜, 地瓜葉, 蔥蛋. Dinner: 餅乾, 花生糖, 生豆皮, 新鮮豬肉香腸, 芥菜, 花椰菜, 雞胸肉, 豬里肉（全塊，瘦肉）, 蘿蔔. more...
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Gaining 2.1 kg a Week
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