Weigh In record (no journal entry) for 19 November 2013
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45 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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382 kcal
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Fat: 3.05g | Prot: 10.15g | Carbs: 82.77g.
Breakfast: Marmelade, Gut & Günstig Speise Quark 20% Fett, Aldi Kaffeeweißer , Ja! Würfelzucker, Dat Backhus Kartoffelbrötchen. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Apfel. more...
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1217 kcal
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Exercise:
Sitting - 30 minutes, Driving - 1 hour and 25 minutes, Standing - 1 hour and 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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