Weigh In record (no journal entry) for 19 November 2013
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56.1 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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2695 kcal
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Fat: 146.22g | Prot: 134.05g | Carbs: 124.75g.
Breakfast: Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg, Brie Cheese. Dinner: Whole Wheat Tortilla, Guacamole, Genuine Steak House Brand Beef Ribeye Steak, Leffe Leffe Dark Brune Beer, Tequila. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1973 kcal
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Exercise:
Shopping - 2 hours, Sitting - 4 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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Catskinner's Weight History
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