SMA1981's Journal, 18 Nov 13

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Weigh In record (no journal entry) for 18 November 2013

168.3 kg Lost so far: 18.1 kg. Still to go: 82.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 November 2013:

243 kcal

Fat: 7.38g | Prot: 19.05g | Carbs: 23.70g. Breakfast: Rich & Chewy Chocolate Chip Granola Bar. Dinner: Riz Pilaf, Roasted Broiled or Baked Chicken Breast. more...

6061 kcal

Exercise: Housework - 7 hours, Resting - 15 hours, Sleeping - 2 hours. more...

Losing 2.7 kg a Week

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SMA1981's Weight History

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SMA1981's Journal, 18 Nov 13

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SMA1981's Weight History