Weigh In record (no journal entry) for 22 February 2021
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72 kg
Lost so far: 14.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2526 kcal
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Fat: 121.97g | Prot: 66.93g | Carbs: 288.17g.
Breakfast: Bäckerkrönung Schoko-Sahne Schnitten, Händlmaier's Süßer Senf , Gekochtes Ei, Avocado, Edeka Chorizo Pamplona, Ja! Lachsforelle, Penny Markt Frischkäse, Edeka Kartoffelbrötchen Hell. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Getoastetes Vollkornbrot. Dinner: Penny Ready Salat Combo Kartoffeln & Hähnchen. Snacks/Other: Weintrauben, Nutella Nutella, Ja! American Sandwich, Kinder Bueno, Bäckerkrönung Schoko-Sahne Schnitten, Coca-Cola Coca-Cola, Kinder Kinderpingui. more...
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2266 kcal
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Exercise:
Mi Band - 4 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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