ahmed_H_'s Journal, 25 Feb 21

Weigh In record (no journal entry) for 25 February 2021

107 kg Lost so far: 4.5 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2021:

1376 kcal

Fat: 47.73g | Prot: 87.20g | Carbs: 147.92g. Lunch: Lasagna with Chicken or Turkey. Dinner: Lasagna with Chicken or Turkey. more...

Gaining 0.2 kg a Week

Comments

هل مسموح بمعلقتين سكر في فتره الافطار في نظام الصيام المتقطع واللبن كمان مسموح ؟

04 Mar 21 by member: فاطمه حسن 123

مسموح في فترة الصيام بس ياربت يكونوا سكر دايت دا اقل الخساير

04 Mar 21 by member: samar mahmud

مظنش إن اللبن مسموح

04 Mar 21 by member: mohammed brawy


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ahmed_H_'s Weight History