|
mulai diet kembali...
|
97.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
391 kcal
|
Fat: 6.82g | Prot: 37.69g | Carbs: 48.15g.
Breakfast: Teh Tawar, Wortel, Brokoli, Tomat Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Lunch: Putih Telur Matang, Teh Tawar, Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya). Dinner: Melon, Greenfields Yogurt Original. more...
|
|
3537 kcal
|
Exercise:
lari2 kecil pake treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trisnabong's Weight History
|