Weigh In record (no journal entry) for 25 February 2021
|
110.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
3587 kcal
|
Fat: 104.88g | Prot: 153.42g | Carbs: 287.46g.
Breakfast: Sadia Presunto Fatiado, Café, Ovo Frito, Queijo Coalho, Tapioca. Lunch: Suco de Maracujá, Arroz Branco (Cozido), Quero Seleta de Legumes, Farinha de Mandioca, Couve-Flor Cozida (de Couve-Flor Fresca), Repolho Verde Cozido, Carne de Porco do Lombo Assada, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Brahma Cerveja Duplo Malte, Regina Hot Wings, McCain Batata Frita para Forno, Stella Artois Cerveja. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristovaoguerr's Weight History
|