Weigh In record (no journal entry) for 25 February 2021
|
105.9 kg
Lost so far: 13.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1715 kcal
|
Fat: 77.77g | Prot: 103.12g | Carbs: 144.77g.
Breakfast: Zeytin, Haşlanmış Yumurta, Pınar Süzme Peynir, Beyaz Ekmek. Lunch: Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: Kıyma, Beyaz Ekmek. Snacks/Other: Nestle Bitter Çikolata, Ceviz, Ülker Çokomel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mavicennet's Weight History
|