Weigh In record (no journal entry) for 21 February 2021
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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970 kcal
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Fat: 27.01g | Prot: 46.15g | Carbs: 135.93g.
Breakfast: Fargo Pan Salvado Plus. Lunch: Pasta de Tomate, Queso Parmesano (Rallado), Kale, Lucchetti Spaghetti, Empanada de Pollo. Dinner: Queso Parmesano (Duro), Azúcar, Ciudad del Lago Ravioles de Pollo y Verdura. more...
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1719 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Pilithron's Weight History
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