Weigh In record (no journal entry) for 25 February 2021
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79.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1547 kcal
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Fat: 33.87g | Prot: 57.00g | Carbs: 250.09g.
Breakfast: GutBio Haferpops Natur, Kerrygold Joghurt, Honig, Banane. Lunch: Milbona Quark 20%, Rote Paprika, Olivenöl, Pellkartoffeln. Dinner: GutBio Haferpops Natur, Kerrygold Joghurt, Honig, Banane, True Fruits Smoothie Purple. Snacks/Other: Mucci Less & Tasty Cookie Dough, Edeka Bio Latte Macchiato. more...
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2233 kcal
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Exercise:
Hiking - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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FrauMiri's Weight History
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