Weigh In record (no journal entry) for 25 February 2021
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91.2 kg
Lost so far: 4.4 kg.
Still to go: 91.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1803 kcal
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Fat: 100.43g | Prot: 90.18g | Carbs: 145.43g.
Breakfast: Tulum Peyniri, Sızma Zeytinyağı, Siyah Zeytin. Lunch: Bahçıvan Taze Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Zeytinyağlı Barbunya, Mis Süzme Yoğurt , Brokoli Güveç (Brokoli, Pirinç, Peynir ve Mantarlı Sos), Çoban Salatası, Mercimek Çorbası. Snacks/Other: Beyaz Peynir, Migros Dil Peyniri, Muz, Şekersiz Türk Kahvesi, Mandalina, Elma, Doğanay Şalgam Suyu, Çay (Demlenmiş), Espresso Kahve, Kahve. more...
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Losing 2.1 kg a Week
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birdostunuzum's Weight History
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