Weigh In record (no journal entry) for 21 January 2011
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 3.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2011:
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1075 kcal
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Fat: 16.05g | Prot: 83.78g | Carbs: 167.64g.
Breakfast: corn flakes, milk, All-Bran Cereal. Lunch: carrots, miracle whip, tomato, tuna. Dinner: Turkey Sausage Stuffed Pepper Soup. Snacks/Other: dried fruit, whey protein powder, cottage cheese meijer. more...
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Gaining 0.5 kg a Week
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kziemianski's Weight History
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