Weigh In record (no journal entry) for 25 February 2021
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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4457 kcal
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Fat: 147.36g | Prot: 334.44g | Carbs: 390.09g.
Breakfast: Erdnussbutter, Böklunder Geflügel-Salami, Lätta Extra Fit mit Buttermilch, Milfina Milch 1,5% Fett, Ei, Aldi Bio Magerquark, TiP Zarte Haferflocken, Melkunie Protein Strawberry 0,3% Fat Quark . Lunch: Erdnussbutter, Lätta Extra Fit mit Buttermilch , Aldi Bio Magerquark, TiP Zarte Haferflocken, Hofmaier Hähnchenbrust, Prima Kost Weißkrautsalat, Melkunie Protein Strawberry 0,3% Fat Quark . Dinner: Erdnussbutter, Güldenhof Geflügel-Salami, Lätta Extra Fit mit Buttermilch , Aldi Bio Magerquark, Nordwaldtaler Zarte Haferflocken, Melkunie Protein Strawberry 0,3% Fat Quark . Snacks/Other: Riesling, Milch 1,5%, Kaffee. more...
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3169 kcal
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Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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 Comments
25 Feb 21 by member: sjw*
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