Weigh In record (no journal entry) for 25 February 2021
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73.2 kg
Lost so far: 5.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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532 kcal
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Fat: 12.61g | Prot: 46.17g | Carbs: 59.62g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Wickbold Pão de Hambúrguer Australiano, President Queijo Mussarela Fatiado, Heinz Ketchup Bacon & Cebola Caramelizada, Filé de Frango Grelhado, Cenouras Cozidas, Abobrinha Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 2.1 kg a Week
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joseggjunior's Weight History
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