Weigh In record (no journal entry) for 24 February 2021
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70.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2326 kcal
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Fat: 75.36g | Prot: 226.12g | Carbs: 194.15g.
Breakfast: Verónica Leche Parcialmente Descremada, Ciudad del Lago Galletitas de Agua, La Virginia Chocolino, Aceitunas, Paladini Jamón Cocido, Azúcar, Café Espresso, La Paulina Queso por Salut Light. Lunch: Azúcar, Natura Aceite Puro de Girasol, Café Espresso, Lechuga de Hoja Verde, Tomates, Cuadrada. Dinner: Natura Aceite Puro de Girasol, Tomates, Tregar Queso Blanco Light, Morrón, Lechuga, Cuadrada. Snacks/Other: Tregar Queso Blanco Light, Nueces, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Yogurt Bebible Descremado, Ciruela, Peras, Naranjas, Manzanas, Durazno, Plátano, Alicante Coco Rallado, Tregar Queso Blanco Light, Nueces, Halls Pastillas, Uva, Ciruela, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Yogurt Bebible Descremado, Ciruela, Peras, Naranjas, Manzanas, Durazno, Plátano, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Yogurt Bebible Descremado, Ciruela, Peras, Naranjas, Manzanas, Durazno, Plátano, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Ciruela, Manzanas, Ciruela, Manzana. more...
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2927 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Abdominal (Sit Ups) - 17 minutes, High Intensity Interval Training (HIIT) - 43 minutes, Standing - 45 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 24 minutes, Sitting - 8 hours, Watching TV/Computer - 3 hours and 1 minute, Housework - 40 minutes. more...
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Losing 4.2 kg a Week
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