Libur diet sebulan lebih. Makan ga terkontrol dan ga WO sama sekali😁😁
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49.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1762 kcal
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Fat: 64.52g | Prot: 64.89g | Carbs: 226.31g.
Snacks/Other: KFC Crispy Strip, Bamboe Saus Teriyaki, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih, Tempe Goreng Tepung, Jack N Jill Piattos (12g), Kastengel, Nestle Dancow Instant Coklat, Chatime Pearl Milk Tea. more...
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Gaining 0.2 kg a Week
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mita.nusantara's Weight History
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