|
Libur diet sebulan lebih. Makan ga terkontrol dan ga WO sama sekali😁😁
|
49.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1762 kcal
|
Fat: 64.52g | Prot: 64.89g | Carbs: 226.31g.
Snacks/Other: KFC Crispy Strip, Bamboe Saus Teriyaki, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih, Tempe Goreng Tepung, Jack N Jill Piattos (12g), Kastengel, Nestle Dancow Instant Coklat, Chatime Pearl Milk Tea. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mita.nusantara's Weight History
|