Weigh In record (no journal entry) for 25 February 2021
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54.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1201 kcal
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Fat: 36.32g | Prot: 79.27g | Carbs: 141.43g.
Breakfast: Jif Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Bimoli Minyak Goreng, Carrots, Cabbage , Alfamart Nasi Merah, Chicken Breast (Skin Not Eaten). Dinner: Rose Brand Bihun Goreng, Royco Royco Ayam, Chicken Breast (Skin Not Eaten). Snacks/Other: Coca-Cola Coca-Cola, Peanuts, Pineapple. more...
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Gaining 0.2 kg a Week
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MONICLIE's Weight History
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