Weigh In record (no journal entry) for 21 January 2011
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84.4 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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739 kcal
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Fat: 3.78g | Prot: 33.08g | Carbs: 133.92g.
Breakfast: MultiGrain Cheerios, Fat Free Milk, Bananas . Lunch: French Vanilla Sugar Free Instant Pudding, navel orange, Pears. Dinner: Mixed Vegetables, Tilapia Fillets. more...
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Losing 1.3 kg a Week
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fattymcgutt's Weight History
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