Weigh In record (no journal entry) for 25 February 2021
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1006 kcal
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Fat: 27.34g | Prot: 46.39g | Carbs: 150.35g.
Breakfast: Roma Biskuit Sari Gandum, Indocafe Coffeemix 3 in 1, Sari Roti Crunchy Toast. Lunch: Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Nangka, Nasi Merah. Dinner: Perkedel Kentang. Snacks/Other: Otak-Otak. more...
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Losing 1.3 kg a Week
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