Weigh In record (no journal entry) for 25 February 2021
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1069 kcal
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Fat: 38.70g | Prot: 55.56g | Carbs: 113.81g.
Breakfast: Gemischter Gemüsesaft (Gemüse außer Tomaten), Kaffee, Zitronensaft. Lunch: Halberstädter Kartoffelsuppe, Clementinen, Kiwi, Kaffee. Dinner: Gemischter Salat mit Dressing, Christis Halloumi Grillkäse, Alpengut Mini Berner Würstel, Cevapcici, Hofgut Hähnchenbrust Gegrillt. Snacks/Other: Weißwein. more...
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2057 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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