Weigh In record (no journal entry) for 25 February 2021
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1149 kcal
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Fat: 31.25g | Prot: 107.14g | Carbs: 120.10g.
Lunch: Banane, Mangos, Kiwi, Milsani Skyr Natur, Tomaten, Lachs, Ei, Golden Toast High Protein Toast. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Bratensoße, Champignons, Rinderhüftsteak, Putenbrust Fleisch, Spargel. Snacks/Other: Gemischte Nüsse, Aldi Rote Paprika, Roter Blattsalat. more...
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Losing 0.9 kg a Week
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Ziel_2017's Weight History
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