Weigh In record (no journal entry) for 18 November 2013
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154.7 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1160 kcal
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Fat: 28.00g | Prot: 61.00g | Carbs: 164.00g.
Breakfast: Abbott Laboratories Ensure Nutrition Shake - Vanilla. Lunch: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Panera Bread French Baguette, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). more...
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Losing 0.8 kg a Week
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 Comments
Hey, Jib... haven't seen you in a bit. Glad to see you back on! I hope all is well.
18 Nov 13 by member: Rob.c.weiss
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