Weigh In record (no journal entry) for 18 November 2013
|
91.7 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2013:
|
1940 kcal
|
Fat: 82.38g | Prot: 71.55g | Carbs: 240.02g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Grape Tomatoes, Brown Mushrooms (Crimini Italian), Evol Truffle Parmesan Mac & Cheese. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Ghirardelli Intense Dark Toffee Interlude, Apples, Skinny Cow Dreamy Clusters - Milk Chocolate, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
|
|
2568 kcal
|
Exercise:
Driving - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|