Weigh In record (no journal entry) for 25 February 2021
|
52.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
932 kcal
|
Fat: 40.23g | Prot: 39.94g | Carbs: 99.50g.
Breakfast: K-Classic Baguette Brötchen Zum Fertigbacken, Gut & Günstig Kräuterquark Nur 2,3% Fett, Kaffee. Lunch: Alpro Soya Mandelmilch Ungesüßt, Spiegelei, Bratkartoffeln. Dinner: Leicht und Fit Hirtenkäse aus Kuhmilch, I AM High Protein Sandwich, Die Thüringer Salami. Snacks/Other: Marbertz Puddingteilchen. more...
|
|
1777 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|