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At least I've stayed the same, but the 13 lbs still has to go.
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71.7 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2013:
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3496 kcal
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Fat: 159.31g | Prot: 89.93g | Carbs: 425.99g.
Breakfast: Bananas, Coffee, Lucerne Half-and-Half, Jam Preserves, Brioche. Dinner: Cooked Brussels Sprouts, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Chicken Thigh. Snacks/Other: Lindt Double Milk Chocolate Bar, 2% Fat Milk, Bombolo Biscotti Assorted Italian Cookies, Strawberries, Panera Bread Pineapple Upside-Down Mini Bundt Cake. more...
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2845 kcal
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Exercise:
Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Sitting - 2 hours, Sleeping - 6 hours, Resting - 2 hours, Housework - 3 hours. more...
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steady weight
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